September 18, 2018

Mentioning suicide related thoughts to a therapist can be a big challenge and can easily induce anxiety and fears. This next article is a short example of what can happen by talking about suicide with your therapist.

You can read it here: What Happens When You Mention S...

June 4, 2018

It’s an illness that fills our news pages on an almost daily basis. Juliette Jowit asks what causes depression, who is susceptible and what the best treatment is.

"Depressed people don’t all shuffle around with a long face, or cry at any provocation. MentalHealth.gov, a...

June 1, 2016

An active sexual life often requires a conscious and thoughtful decision about contraception, and the most common method across Europe, North and South America is the pill. That little oral contraceptive that liberated women’s sexual life. Does it still stand for that...

May 13, 2016

For some of us being assertive is quite challenging and frightening.

Looking back at the situation where we wish we would have expressed ourselves and say what we really want, we can easily become frustrated and feel ashamed. But the truth is that there are reasons for...

April 29, 2016

A beautiful article on love, ageing, life, optimism, making choices, and listening to yourself - written very honestly, and without stigmas.

April 24, 2016

Hard, actually…

But let’s start from the beginning. Each of us started to be part of the facebook world at our own pace. Some of us soon had hundreds of friends, some not so much.

What we decide to post also varies a lot; you can talk openly about a family member being s...

March 16, 2016

Symptoms do tell us something we really need to hear.

Here's an article about it:

March 9, 2016

This article is a very personal testimony about some harmful effects of always being  'connected'.

March 4, 2016

Here is an article with very simple sentences with very important messages about anxiety and how it is experienced sometimes.

Take a look!

https://www.boredpanda.com/anxiety-disorder-confessions-comments-the-mighty/

 

March 5, 2015

What tells me I'm making the right choices, how do I know if I'm balanced?

It could almost be a question coming from an existentialist teenager, when actually we can revise these questions all throughout our lives.

It seems we always should have answers, and that the exp...

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