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Dealing with Anxiety?

Is anxiety something we can learn and unlearn?

Ezra Klein interviews psychiatrist Jud Brewer and a very interesting conversation about how our minds can become addicted to worrying unfolds. Together they explore the possibilities of unlearning anxiety, creating new behaviours and different perspectives that can increase our well-being.


You can read or listen to it here:


https://www.nytimes.com/2021/04/20/opinion/ezra-klein-podcast-judson-brewer.html