Dealing with Anxiety?

Is anxiety something we can learn and unlearn?

Ezra Klein interviews psychiatrist Jud Brewer and a very interesting conversation about how our minds can become addicted to worrying unfolds. Together they explore the possibilities of unlearning anxiety, creating new behaviours and different perspectives that can increase our well-being.

You can read or listen to it here:

https://www.nytimes.com/2021/04/20/opinion/ezra-klein-podcast-judson-brewer.html

Assertiveness

For some of us being assertive is quite challenging and frightening.

Looking back at the situation where we wish we would have expressed ourselves and say what we really want, we can easily become frustrated and feel ashamed. But the truth is that there are reasons for not being as assertive as it makes sense to us.

Here's a short article about it.

Finding Love Again, This Time With a Man

A beautiful article on love, ageing, life, optimism, making choices, and listening to yourself - written very honestly, and without stigmas.